THE QUESTION BEHIND THE PROJECT

Why 160?

Project 160 aims to live to 160 as healthy, strong, and clear-minded as possible. This distant target gives the project direction and places today’s choices in a longer perspective.

Long-term goals, daily practice

The project begins with recording: observing my condition, documenting practices, and building a record over time. Health, strength, and curiosity are all part of the goal.

Keep uncertainty visible

Reaching 160 is a personal aspiration, not a life-expectancy prediction or medical promise. Personal observations, research evidence, and speculation will be identified separately where possible, and conclusions may change.

This is an N=1 personal experiment and record. Personal experience cannot automatically be generalized into an effective method for others.