ABOUT PROJECT 160

One person’s long-term experiment.

Project 160 is a long-term personal project centered on health, strength, and curiosity. This website preserves my practices, observations, and reflections.

Principles for these records

• Distinguish facts, research evidence, personal observations, and speculation.
• Preserve the process, including revisions and uncertainty.
• Prioritize consistent recording and gradually build a record to look back on.

This site contains personal records, not individualized medical advice. The project does not provide medical services.