A LONG-TERM PERSONAL EXPERIMENT
Healthy. Strong.
Stay curious about the world.
With the distant goal of living to 160 in health, strength, and clarity, I record today’s choices, practices, and changes.
Why 160? ↗Start here
All entries ↗When health is already good, what should we optimize next?
From reviewing supplements to considering grass-fed beef, smart mattresses, and personal trainers: when the foundations are sound, how much marginal value does the next investment offer?
01 / OBSERVE
Observe carefully
Record what happened, including what remains unknown.
02 / PRACTICE
Keep practicing
Turn long-term goals into small daily actions.
03 / REVISE
Allow revision
Distinguish evidence from speculation and adjust as understanding grows.