/ PROJECT NOTE
Day 0 — Begin, then let time answer
I want to live to 160 as healthy, strong, and clear-minded as possible, while staying curious about the world. That is the starting point of Project 160.
Today I am putting the site together and starting to record and collect data. In a month, three months, a year, or ten years, I hope to look back and see a real personal journey: how my body changed, what I tried, and where my thinking evolved.
This is a long-term N=1 experiment. The “1” is me.
As the record grows, I hope to develop reusable practices that make my exploration useful to others. What works for me may not suit everyone. Both the useful lessons and the questions still needing verification should remain in the record.
I do not have a complete answer yet. I will mark today’s starting point and fill in the rest, little by little, with the days ahead.
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